Importance of Exercise

Our lives are stressful and physical fitness is a big part of maintaining healthy lifestyle. I have young patients who come with joints and muscle stiffness and lower back pain because of a lack of exercise. If people have no time to go to the gym on a daily basis they must walk for at least an hour each day, park the car at a distance and on weekends play a sport or join some kind of fun activity like a dance. Movement is important for maintaining good muscle tone. I would advise people to have light meals during the day with larger salads and keep themselves well hydrated.

Specialist Orthopaedic Surgeon


Dr. Amith Kumar Krishna 

Specialist Orthopaedic Surgeon

Aster Hospital, Mankhool




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