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Healthy Mind Healthy India

Enabling biggest human potential
to facilitate destress and to make
healthy Lifestyle.

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WHEN

16th September, 2019

9 AM - 12 PM

WHERE

Aster Prime Hospitals

Hyderabad

Overview

Despite many astonishing opportunities and options like education, technologies, internet resources and travel, Young people’s mind today has never been so fragile. In contrast, to the daily portrayed images of happy, successful and socially connected millennial facebook and other platforms Depression and Anxiety is common, as many young people think themselves to be a failure in the quickly changing world.

About the Program

The younger generation these days undergo a lot of concerns like anxiety, sleep disorders, peer pressure, work pressure hence it is very important to approach the younger generation and help in coming to a conclusion therefore,We at Aster Prime Hospital are aiming to conduct a session with the help of our team of expert to manage these concerns and help them to lead a healthy life.

Key Points of Discussion

  • 01 Recognizing stress in your life
  • 02 Best ways to manage stress
  • 03 What are the causes for sleep disorders
  • 04 Red warning flag that indicates too much stress
About the Speaker

Dr Johnsey Thomas is Senior Psychologist at Aster Prime Hospital comes 17+ years of experience in Health care and Psychology, and is a member of American Psychology Association. Certified cognitive Behaviour Therapist specialized in Stress Management, Anger Management, mood Disorder, and expert in Relaxation therapy.

Dr. Johnsey Thomas - Psychologist

Program Details

We aim to have one hour session per week with the doctor along with the participants on various topics like anxiety related issues, stress management, sleep disorders etc.

WHEN

16th September, 2019

9 AM - 12 PM

WHERE

Aster Prime Hospitals

Hyderabad